Science-Based Nutrition for a Balanced Life in Johannesburg
Evidence-based nutrition guidance from registered dietitian Sindi-Marie de Beer. In-person, online, or home visits available.
Meet Sindi-Marie de Beer
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Body Fat %
Muscle Mass
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To provide truly personalized nutritional guidance, we use the medical-grade InBody 120 analyzer. This allows us to go beyond traditional weight measurements and understand your body's unique composition.
This quick, non-invasive test provides key insights into your health, enabling us to create a more effective, data-driven plan tailored just for you and accurately track your progress over time.
Our Services
Click through to discover how we can support your health and wellness journey.
Nutritional Counselling
Personalised guidance and meal planning for your unique lifestyle and goals.
Weight Management
Realistic plans that actually work, for weight loss or gain.
Clinical Nutrition
Support for diabetes, gut issues, heart disease & more.
Pediatric Nutrition
From infants to teens, building healthy habits early.
Geriatric Nutrition
Specialised care for ageing adults and their families.
Corporate Wellness
Workshops, talks & employee nutrition support.
Virtual Consultations
Flexible, convenient, and accessible care from home.
What Our Clients Say
Real stories from people we've helped on their wellness journey.
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Your Journey Starts Here
A step-by-step guide to what you can expect during your consultation process.
First Consultation
60-90 mins
A comprehensive assessment, personalized education, and initial meal plan to kickstart your journey.
Follow-Up Session
2 weeks later
We review your progress, monitor results, and make any necessary adjustments to your plan to ensure success.
What to Bring
Be prepared
Please have your doctor's notes, medical aid card, medication list, and any recent blood results.
Have a Quick Question?
We'd love to hear from you. Fill out the form and we'll get back to you as soon as possible. For detailed consultation bookings, please use our full contact page.