Nutrition
Everyday plates, built for balance
How the 80/20 approach turns ordinary meals into long-term health, without guilt or rigid rules.
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Registered Dietitian·JohannesburgScience-based nutrition
Science-based nutrition
for a balanced life.
Evidence-based guidance from Sindi-Marie de Beer. Personalised plans · InBody body analysis · In-person, online, or at home.
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Who I help
Tailored care for specific journeys.
I believe in a non-diet approach. 80% nutritious choices, 20% indulgence, and joy in moderation.
Sindi-Marie de Beer · HPCSA Registered Dietitian
Body Fat
Muscle
Hydration
The Method
Go beyond the scale.
Medical-grade body composition.
To provide truly personalised nutritional guidance, we use the medical-grade InBody 120 analyser — going beyond traditional weight measurements to understand your body's unique composition.
The test is quick, non-invasive, and gives us the data to build a more effective plan tailored to you, and to accurately track progress over time.
Our Services
Click through to discover how we can support your health and wellness journey.
Nutritional Counselling
Personalised guidance and meal planning for your unique lifestyle and goals.
Weight Management
Realistic plans that actually work, for weight loss or gain.
Clinical Nutrition
Support for diabetes, gut issues, heart disease & more.
Pediatric Nutrition
From infants to teens, building healthy habits early.
Geriatric Nutrition
Specialised care for ageing adults and their families.
Corporate Wellness
Workshops, talks & employee nutrition support.
Virtual Consultations
Flexible, convenient, and accessible care from home.
What Our Clients Say
Real stories from people we've helped on their wellness journey.
No reviews yet. Be the first to share your experience!
From the Journal
Reading on nutrition that lasts.
The Practice
A letter from Sindi-Marie
AsAsaaHPCSAHPCSAregisteredregistereddietitian,dietitian,IIbelievebelieveininaa"non-diet,""non-diet,"balancedbalancedapproachapproachtotohealth.health.MyMyphilosophyphilosophyisisbuiltbuiltononthethe80/2080/20rule:rule:80%80%nutritiousnutritiouschoiceschoicesandand20%20%indulgence,indulgence,andandfindingfindingjoyjoyininmoderation.moderation.IIempowerempowermymyclientsclientstotobuildbuildaapositivepositiverelationshiprelationshipwithwithfoodfoodandandfeelfeelgoodgoodinintheirtheirownownskin.skin.AfterAftergraduatinggraduatingfromfromUFSUFSandandgaininggainingdiversediverseexperienceexperienceininclinicalclinicalsettings,settings,includingincludingaaspecializationspecializationininneonatalneonatalnutrition,nutrition,IIfoundedfoundedNutritionWorxSANutritionWorxSAinin20212021totoprovideprovidepersonalized,personalized,evidence-basedevidence-basedcarecarethatthatcreatescreateslastinglastingresults.results.
— Sindi-Marie, Johannesburg
Your Journey Starts Here
A step-by-step guide to what you can expect during your consultation process.
First Consultation
60-90 mins
A comprehensive assessment, personalized education, and initial meal plan to kickstart your journey.
Follow-Up Session
2 weeks later
We review your progress, monitor results, and make any necessary adjustments to your plan to ensure success.
What to Bring
Be prepared
Please have your doctor's notes, medical aid card, medication list, and any recent blood results.
Have a Quick Question?
We'd love to hear from you. Fill out the form and we'll get back to you as soon as possible. For detailed consultation bookings, please use our full contact page.
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